#MentalDay

Ever had one of those weeks where stuff didn’t go as planned? Not like one eff up and you manage to bounce back. I’m talking world came crashing down type week. One to the point where you say “I NEED to get away” or yearn to just do some shit you ain’t never done before. Do you  realize that until something out of the ordinary happens, THAT’S when you want to get away? It shouldn’t have to be like that. Life shouldn’t SCARE you into time with yourself. Mental days. I believe you should make mental days apart of your routine. A specific day where you purposely remove yourself from the world to just think, relax and focus on mental clarity(I call it a energy tune up). 

I did some reading on #mentaldays ( click here and here) and most articles suggested that you take it when you feel overwhelmed; I say you plan it. Why? It gives you something to look forward to. What’s the sense of bottling up all those emotions and mind cluttering UNTIL you’re close to the edge - - then you take a break. How effective can that really be? #mythoughts. 

Do you take #mentaldays ? How do you spend it ?

Spread the word this week about the importance of taking a mental day, someone may need to hear it.

#SundayFunday

“Me, myself and I. That’s all I got in the end, that’s what I found out...” It’s time to be your own best friend cause wooh sah just isn't enough anymore sis. Have you been losing track of time wonder how the week just passed you by? Wanna lose some weight but all these diet trends confuses the hell outta you? Or how about those weeks that pass by and everyday you feel yourself drifting. Self care Sundays will be about tackling you. They say health is wealth and that couldn’t be any truer. Being fluffy, people automatically assume your unhealthy, but health is more than just looks. How do we destress in this stressful world? It starts with making time for you and learning to take care and love the body that you are in. When was the last time you made time for you?